#Sean stevnson sleep expert code
#Sean stevnson sleep expert free

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#Sean stevnson sleep expert code

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#Sean stevnson sleep expert free

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. Episode TranscriptĬlick here for a transcript of today’s episode. Gunnar glasses – The glasses I use to prevent fatigue from too much computer time. – Shawn’s siteĪcid And Alkaline – One of the books Shawn first stumbled upon.į.lux – A free app that adjusts your monitor lighting to the sunlight outside. To learn more about Shawn, visit Resources Mentioned In This Episode: Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. A graduate of The University of Missouri – St. Get yourself in a community of good people and make that a priority.Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. It's more so they create a space for you to grow while giving you some insight and advice but they also challenge you and make you think differently. It doesn't mean that they cater to you and they tell you that everything is going to be okay all the time. Immerse yourself in what Michael Beckwith would call a beloved community of people that support your greatness.

“We might be under the illusion that we're making choices of what we eat on our own free will but if you research, it clearly shows and indicates that what you eat is heavily influenced by how you eat and more interesting with whom you're eating.” – Shawn Stevenson in Eat Smarter Find Your Wellness Tribe